Short answer is: Yes, you can have ice cream while breastfeeding. However, there are some precautions!
Breastfeeding is best for your baby but it doesn’t mean that you have to limit yourself from things like ice cream. Remember that all foods are okay in moderation and little amounts won’t harm your baby. Ice creams are full of flavor but do not contain any particular nutrients that are dangerous to your baby, so you can enjoy this special treat without remorse.
However, it’s best not to indulge in soft-serve ice cream as explained below.
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Avoid Soft Serve Ice Cream While Breastfeeding.
Soft serve ice cream is an option that you may want to avoid in your breastfeeding diet. This may be a risky choice because it can contain bacteria named listeria that can make it into your breast milk (though unlikely) and could make you and your baby sick.
Listeriosis is an infection that can be very dangerous for babies, so please stick with the hard frozen ice cream from the freezer at home . Recently, in a voluntary recall, Velvet Ice Cream announced it is recalling all of its ice cream and sherbet products made after March 24, 2021 as a precaution because they may contain Listeria . Infants, the elderly, frail people, and others with weak immune systems can be infected byListeria that can cause severe and sometimes fatal infections.
Will my baby get cold if I eat ice cream while breastfeeding?
If you worry about whether eating ice cream while breastfeeding will make your baby cold, do not worry, your baby will not get cold even if you eat ice cream! When the milk is being released from your body, it is already warm. So the milk warms the baby as it enters the baby’s stomach.
Does ice cream increase milk supply?
No, eating ice cream while breastfeeding does not affect your milk supply. It will not have any effect on your milk supply in any way, shape, or form. The vitamins and nutrients in any food are what actually help boost the level of certain hormones that helps your breastfed baby grow good and strong.
What does a craving for ice cream mean?
One of the reasons for increased craving for sugary food like ice cream while breastfeeding is lack of sleep. Yes, you have read it right! It has been found scientifically that a hormone named Ghrelin controls your craving for sugar and carb. When you are sleep deprived, the level of Ghrelin increase which in turn increase your craving for sugar-laden food like cookies and ic cream. And then, of course, you will have cravings at times for other kinds of junk food.
But the good news is that you can get over sugar craving while breastfeeding without having to go on a diet. One of the ways that you can do it is by consuming foods with strong natural sweetness like honey or applesauce.
More Reasons for Sugar or Ice Cream Craving While Breastfeeding
Sleep deprivation is not the only reason for your sudden sweet tooth. It may also be that you are not having enough fat and protein that curves your craving for sugary junk food.
You can easily get those by having a healthy breakfast that consists of eggs, fruits, and protein-rich foods. Also, having few nuts or a protein shake can do wonders to curb your cravings for sugary junk food like ice cream.
Tips for Enjoying Ice Cream While Breastfeeding in a Healthy Way
- Practice portion control: Limit your ice cream intake to a small scoop or two, and try to avoid going back for seconds. This will help you enjoy your treat without overindulging.
- Pair with nutritious foods: Enjoy your ice cream alongside some healthy foods, such as fresh fruit or a small handful of nuts. This can help balance out the sugar and fat content of the ice cream and provide additional nutrients for you and your baby.
- Opt for homemade or high-quality brands: When possible, choose high-quality ice cream brands that use natural ingredients and avoid artificial additives. Alternatively, consider making your own ice cream at home using fresh, wholesome ingredients.
- Be mindful of your baby’s potential allergies: If your baby has any food allergies or sensitivities, be sure to read the ingredient labels carefully and avoid any ice cream flavors or brands that contain allergens.
- Don’t stress over occasional indulgences: Remember that it’s okay to enjoy a treat every now and then, even while breastfeeding. Don’t stress over occasional indulgences, and focus on maintaining a balanced and healthy overall diet.
Real Moms Share: Satisfying Your Sweet Tooth While Breastfeeding
“I remember when my first child was born, I was so worried about what I could and couldn’t eat while breastfeeding. I loved ice cream, but I was afraid it would make my baby sick. I talked to my lactation consultant, and she assured me that as long as I ate it in moderation and avoided soft serve, it would be fine. It was such a relief to hear that I could still enjoy one of my favorite treats”– Angela G
“When I was breastfeeding my second child, I developed a major sweet tooth. I found myself craving ice cream all the time, even in the middle of the night! I started keeping a small container of my favorite flavor in the freezer, and whenever I felt a craving coming on, I would allow myself a small scoop. It helped me feel like I wasn’t depriving myself, but I also wasn’t going overboard.”-Kelly M
Are there any types of ice cream that are better or worse for breastfeeding mothers to eat?
There are no specific types of ice cream that are better or worse for breastfeeding mothers to eat. However, it is recommended to choose ice cream that is made with natural ingredients and avoid those that contain artificial flavors, colors, or preservatives.
Are there any alternative frozen treats that breastfeeding mothers can enjoy instead of ice cream?
Yes, there are many alternative frozen treats that breastfeeding mothers can enjoy, such as frozen yogurt, fruit sorbet, smoothie bowls, and homemade popsicles made with fresh fruits and yogurt.
How long after eating ice cream should a mother wait before breastfeeding her baby?
Mothers do not need to wait any specific amount of time before breastfeeding after eating ice cream. As long as the mother is not experiencing any adverse effects from eating the ice cream, she can breastfeed her baby right away.
It’s okay to have ice cream while breastfeeding. It’s the amount that’s important. Limit the amount of ice cream you eat and practice good portion control. However, don’t forget to replenish your body with healthy foods that are rich in vitamins and other nutrients.
You can find more tips about breastfeeding here