Can I Eat Ice Cream While Breastfeeding?

Can I Eat Ice Cream While Breastfeeding?

Yes, you can have ice cream while breastfeeding. However, there are some precautions!

Breastfeeding is best for your baby but it doesn’t mean that you have to limit yourself from things like ice cream. Remember that all foods are okay in moderation and little amounts won’t harm your baby. Ice creams are full of flavor but do not contain any particular nutrients that are dangerous to your baby, so you can enjoy this special treat without remorse.

However, it’s best not to indulge in soft-serve ice cream as explained below.

Avoid Soft Serve Ice Cream  While Breastfeeding.

Soft serve ice cream is an option that you may want to avoid in your breastfeeding diet. This may be a risky choice because it can contain bacteria named listeria that can make it into your breast milk (though unlikely) and could make you and your baby sick.

Listeriosis is an infection that can be very dangerous for babies, so please stick with the hard frozen ice cream from the freezer at home . Recently, in a voluntary recall, Velvet Ice Cream announced it is recalling all of its ice cream and sherbet products made after March 24, 2021 as a precaution because they may contain Listeria . Infants, the elderly, frail people, and others with weak immune systems can be infected byListeria  that can cause severe and sometimes fatal infections.

Can I Eat Ice Cream While Breastfeeding

Will my baby get cold if I eat ice cream while breastfeeding?

If you worry about whether eating ice cream while breastfeeding will make your baby cold, do not worry, your baby will not get cold even if you eat ice cream! When the milk is being released from your body, it is already warm. So the milk warms the baby as it enters the baby’s stomach.

Does ice cream increase milk supply?

No, eating ice cream while breastfeeding does not affect your milk supply. It will not have any effect on your milk supply in any way, shape, or form. The vitamins and nutrients in any food are what actually help boost the level of certain hormones that helps your breastfed baby grow good and strong.

What does a craving for ice cream mean?

One of the reasons for increased craving for sugary food like ice cream while breastfeeding is lack of sleep. Yes, you have read it right!  It has been found scientifically that a hormone named Ghrelin controls your craving for sugar and carb. When you are sleep deprived, the level of Ghrelin increase which in turn increase your craving for sugar-laden food like cookies and ic cream. And then, of course, you will have cravings at times for other kinds of junk food.

But the good news is that you can get over sugar craving while breastfeeding without having to go on a diet. One of the ways that you can do it is by consuming foods with strong natural sweetness like honey or applesauce.

More Reasons for Sugar or Ice Cream Craving While Breastfeeding

Sleep deprivation is not the only reason for your sudden sweet tooth. It may also be that you are not having enough fat and protein that curves your craving for sugary junk food.

You can easily get those by having a healthy breakfast that consists of eggs, fruits, and protein-rich foods. Also, having few nuts or a protein shake can do wonders to curb your cravings for sugary junk food like ice cream.

Tips to Stop Sugar (Ice cream) Cravings While Breastfeeding

When you crave sugar, try replacing it with healthy foods that are rich in sugar (sweet fruits like melon, lemons or apples).

Also, try eating more protein-rich food that is rich in fat like nuts, avocados, and eggs.

Conclusion

It’s okay to have ice cream while breastfeeding. It’s the amount that’s important. Limit the amount of ice cream you eat and practice good portion control. However, don’t forget to replenish your body with healthy foods that are rich in vitamins and other nutrients.